Personal Trainer Services

•Fitness Assessment

• Pre-menopause and Menopause fat burning  training

•Exercise conditioning, performance enhancement

•Running training for any distance from 5k to marathon

•Triathlon coaching (from Spartan toIronman)

•Strength training

•Core stability training

•Functional fitness training

•Flexibility training

•Pre and post operative rehabilitation training and injury prevention

•Skype and FaceTime international training session and Holistic Nutrition Counseling

•Aquatic exercise, water aerobics

•Balance and Balance-Ball Training

•Fitness training for age 50 and over

•Yoga Kundalini ,Yin ,power ,Zerogravity Trapeze Yoga and Paddleboard Yoga

•Mat Pilates

•Boot Camp ,beginners intermediate and advanced

•Zumba, Salsa ,hip-hop and ballet bar

•Surfing and Paddleboard

I have Different Cost and Plans for each individual as well as Bootcamps and other classes!

To learn about Prices please call or send me a email, Tiffany Shelby!
Go to Contact Page!

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