Hello my name is Tiffany Shelby
I was born and raised in Southern California now located in the Burbank and surrounding areas I train clients all across Los Angeles and orange county. Entering the fitness world as a child athlete and professional dancer I learned quickly how to prevent injuries and excel at what I do. I have been working in the Fitness and Holistic Nutrition world for more than 20 years. I love what I do and want to pass on all my knowledge onto you. The last 10 years I’ve been focusing on training athletes ,celebrities ,moms and people just like you!
Are you ready to get the results you want?
First Session Free
As an introduction to personal training I offer a free consultation and an exercise session; You may wish to use this opportunity to get a free health check, body fat testing, blood pressure etc. The time can be spent discussing personal training, exercise and nutrition which will help you identify and achieve fitness goals; we follow this with your free PT session.
Are you doing the correct exercises or eating the right foods at the right time of day? Do you find certain areas of your body easier to obtain results on than others? Could you benefit from a four week exercise plan with regular updates to monitor your progress?
Whether you are a member of a Gym or not, take advantage of this opportunity for a free consultation and find out exactly what steps you need to take to achieve your fitness goals.
I work with clients of all ages and fitness levels and there are exercise sessions to suit all; you can exercise to de-stress, lose weight, tone up, increase fitness and energy levels and much more. Sessions can include aerobics, power walks, jogging, cycling, Pilates, I also coach Swiss ball stability, train correct usage of dumbbells, as well as kick boxing with pads and abdominal training to target problem areas which are tough to tighten up.
All training is delivered within your capabilities; your initial free consultation will give me the chance to develop a workout regime and nutrition advice tailored to you according to your goals, body type, age, motivation and fitness level.